All Drills
MENTAL-02Mental

Visualization Practice

Visualize each shot in detail before executing. Rate how closely the result matches your visualization. Builds the mind-body connection.

20 min
10 balls

Protocol

  1. Choose a variety of shots: driver, iron, wedge, chip, putt.
  2. Before each shot, close your eyes and visualize: ball flight, trajectory, landing, roll.
  3. Execute the shot.
  4. Rate the match between visualization and result: 5 = perfect match, 1 = no match.
  5. Record ratings and average them.

Equipment

any clubsputter

Phase Targets

Foundation2.5/ 5
Development3/ 5
Competition3.5/ 5
Elite4.2/ 5
mentalvisualizationmind-bodyfocus

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